Видео ютуба по тегу How Much Deep Sleep Do You Need

REM Sleep - How Much Sleep Do You Need
REM Sleep - How Much Sleep Do You Need
How Much Deep Sleep Do You Need [How Much REM sleep do you Need]
How Much Deep Sleep Do You Need [How Much REM sleep do you Need]
How much sleep do you really need? | Sleeping with Science, a TED series
How much sleep do you really need? | Sleeping with Science, a TED series
The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg
The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg
Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep
Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep
Are you Getting Enough Deep Sleep?
Are you Getting Enough Deep Sleep?
A walk through the stages of sleep | Sleeping with Science, a TED series
A walk through the stages of sleep | Sleeping with Science, a TED series
This is why reaching deep sleep is essential #shorts
This is why reaching deep sleep is essential #shorts
How to Get Deep Sleep | Deep Sleep Tips | Are You Getting Enough Deep Sleep
How to Get Deep Sleep | Deep Sleep Tips | Are You Getting Enough Deep Sleep
Doctor Explains Why You DON’T Need 8 Hours Sleep!
Doctor Explains Why You DON’T Need 8 Hours Sleep!
Sleep EXPERT Explains REM vs Deep Sleep
Sleep EXPERT Explains REM vs Deep Sleep
How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster
How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster
How many hours of sleep a night do I need?
How many hours of sleep a night do I need?
How to Get More Deep Sleep & REM Sleep [How to Go To Sleep FAST!]
How to Get More Deep Sleep & REM Sleep [How to Go To Sleep FAST!]
Master Your Sleep & Be More Alert When Awake | Huberman Lab Essentials
Master Your Sleep & Be More Alert When Awake | Huberman Lab Essentials
Слишком мало сна против слишком много сна | Что хуже?
Слишком мало сна против слишком много сна | Что хуже?
How Much Deep & REM Sleep Do You Really Need? (Track It Right!)
How Much Deep & REM Sleep Do You Really Need? (Track It Right!)
How to Get More REM Sleep
How to Get More REM Sleep
How much deep sleep do you need?
How much deep sleep do you need?
How Much Sleep Do You Really Need? - Professor Of Neuroscience
How Much Sleep Do You Really Need? - Professor Of Neuroscience
7 вещей, которые разрушают фазу быстрого сна
7 вещей, которые разрушают фазу быстрого сна
Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
Почему 6 часов сна могут быть приятнее 8
Почему 6 часов сна могут быть приятнее 8
Sleep: What It Is, Why It's Important, Stages, REM & NREM Ft. TOP Brain Surgeon Dr. Alok On TRS
Sleep: What It Is, Why It's Important, Stages, REM & NREM Ft. TOP Brain Surgeon Dr. Alok On TRS
Sleep doctor explains how to get 8 hours of sleep in 6 hours
Sleep doctor explains how to get 8 hours of sleep in 6 hours